Stay fit at work with these desk mobility tips
Working at a desk can mean being stuck to a chair for long periods of time, which in turn can lead to back and shoulder pain and poor posture. If you work sitting down all day, it’s a good idea to incorporate some desk mobility exercises into your daily routine. These exercises focus on stretching and strengthening the muscles used in sitting, such as the glutes, hip flexors, and lower back muscles. Added plus: they can be done right at your desk!
Start with neck rotations and shoulder rolls to relieve upper body tension. Gently stretch your wrists by bending them up and down – a great relief if you spend a lot of time typing. For your lower body, try ankle circles to enhance circulation and seated leg lifts to engage your leg muscles. Don't forget about your spine – perform seated twists to maintain spinal flexibility and reduce stiffness.
All these basic exercises help to instantly improve posture and body alignment, increase your range of motion and flexibility, reduce aches and pains from sitting, enhance coordination and balance, and improve mental clarity and focus. Win-win!
Stretch and stimulation
Boost your post-summer energy levels by engaging in desk mobility exercises that not only revitalize your body but also stimulate your mind. These exercises increase oxygen flow to your brain, helping you stay focused and alert throughout the workday.
Consider inviting your colleagues to join you for a quick stretch or chair workout session – it's a fun way to foster camaraderie while reaping the benefits of increased mobility.
Listening to your body
Tailor your desk mobility routine to your individual needs and preferences. If you find yourself feeling particularly tense in certain areas, focus on exercises that target those regions. Consistency is key – set aside a few minutes every hour to perform these exercises, and gradually increase the duration and complexity as you get comfortable.
Remember, the goal is to make desk mobility a habitual part of your work routine, helping you stay agile, healthy, and ready to tackle any task that comes your way.
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From yoga to face workouts: this month, boost your wellbeing by joining our curated self-care sessions!