Good activewear is the foundation of any comfortable and enjoyable run. From injury prevention to improved performance, our experts recommend investing in workout gear that fits and that offers the support you need. For a winning look, pick up pieces that spark joy and get you in the right mood – like performance-enhancing sneakers, breathable tops and lightweight technical shorts.

No matter how scenic your regular route is or how luxurious the gym showers are; following the same routine every day can become pretty mundane. For a renewed sense of challenge and excitement, consider regularly switching up your location, terrain or type of training.

Running doesn’t have to be a solo sport – have you seen the crowds at your local park run? Inviting a friend along or joining a group can be a great motivator. Our tip : look for a local running club – most have sessions designed for different levels.

For those days when you’re just not feeling it, a great playlist can help get you into the right headspace. Rock, pop, dance or techno – compile your favourite tunes into one no-skips playlist.

Setting running goals is a great way to track your progress and stay motivated. Whether you’ve completed the first day of Couch to 5K or just signed up for your next race, sometimes even getting up and getting started is worth celebrating.

For the experts at ASICS, adidas and Nike, the key to enjoyment and success is knowledge of the sport. From how to fuel yourself to the all-important cool-down, spend a little time familiarising yourself with the basic principles of running.

Running isn't about perfection and every runner is going to have tough days. Over time you'll find that the more challenging runs help build the physical and mental resilience needed to run further, faster and make you feel ready to conquer the world.