Boosting mental health at work

The post-summer return to the office can bring about challenges and stressors that impact your overall wellbeing. As you transition back into your work routine, it's essential to recognise the significance of maintaining and improving your mental health in the workplace. In this guide, our experts offer practical insights to help you navigate the post-holiday transition with resilience and a positive mindset.

One effective strategy to prioritise your mental wellbeing at work is practising mindfulness - a technique to help with being fully present in the moment. Take a few minutes each day to engage in mindfulness exercises, such as deep breathing or meditation. When you feel overwhelmed or stressed, pause to focus on your breathing and let go of distractions. By grounding you in the moment, mindfulness can help reduce anxiety, increase focus, and promote a sense of calm for a clear and composed mind throughout the day.

Mental wellbeing and physical health are strongly linked. To boost your mental resilience, engage in regular exercise, whether it's a brisk walk during your lunch break, a workout before or after work, or a set of desk mobility exercises throughout the day.

When diving back into work, remember to treat yourself to short breaks throughout the day. Even brief moments of relaxation can make a significant difference to your mental state. Set a timer to remind yourself to stand up, stretch and take a walk around your workspace. Use these breaks to engage in a quick mindfulness exercise or simply clear your mind. Stepping away from your tasks for a few minutes can boost your focus and productivity when you return. Additionally, consider integrating small pleasures into your breaks, like savouring a cup of tea or enjoying a healthy snack. By valuing these moments, you'll create a more positive and sustainable work environment for yourself.

When diving back into work, remember to treat yourself to short breaks throughout the day. Even brief moments of relaxation can make a significant difference to your mental state. Set a timer to remind yourself to stand up, stretch and take a walk around your workspace. Use these breaks to engage in a quick mindfulness exercise or simply clear your mind. Stepping away from your tasks for a few minutes can boost your focus and productivity when you return. Additionally, consider integrating small pleasures into your breaks, like savouring a cup of tea or enjoying a healthy snack. By valuing these moments, you'll create a more positive and sustainable work environment for yourself.