Less is more when it comes to the workplace. Choose clean or powdery perfumes, citrus or delicate florals. Avoid narcotic white florals and animalic notes such as oud, which may well be overwhelming for workmates. Opt for eau de toilettes and eau de colognes over parfums and remember: a light spritz will suffice.

The perfume you wear says a lot about you, so choose carefully when it comes to important appointments. Avoid aggressive or exuberant scents for interviews; instead go for talcum notes of iris – synonymous with reliability – or a fresh, citrusy cologne. Be a little more daring for lower-stakes meetings, with a woody fragrance – just don’t overdo it.

In fragrance as in life, we need to respect others’ space. Intense fragrance on a flight may overpower, and when dining out it can interfere with food. Going fragrance-free is the simplest solution, with light, non-invasive scents the next best thing. Steer clear of gourmands, overly narcotic tuberoses and jasmines, incense, oud and spices.

Starting your day with a workout? Sweat and poorly ventilated rooms are a recipe for olfactory overload. However, overpowering your fellow gym-goers with a strong scent won’t win you any friends either. Forgo parfums and extraits, and instead opt for a refreshing, light eau fraiche. Citrus fragrances and fresh, aquatic notes work best.

I start my evening beauty routine by lighting a scented candle to set the mood. Cleansing is the most important part of my routine, along with exfoliation and SPF – I use balms or oils as they’re gentler on the skin. In the evening I tend to apply creams with melting textures and botanical fragrances to help me relax

When it comes to moisturiser I prefer rich creams, except in summer. Before night cream, I always apply a hyaluronic acid serum. If my skin feels particularly dry, I finish with a facial oil for an extra hit of hydration. In the morning, especially when it’s cold, I add a drop or two of facial oil to the cream for a richer, more moisturising effect.

I love face masks – especially cream ones – but I never use sheet masks, I find them uncomfortable to apply. I use everything from illuminating masks to nourishing masks and night masks. I apply them two or three times a week in the evening, after cleansing and using a scrub or peel. I’m a fan of multi-masking too, using different masks on different areas of my face depending on what my skin needs. It allows me to personalise my treatment.

I have thick, frizzy hair and for years I underestimated the importance of looking after it. I discovered that when I started going to the hairdresser regularly. When it comes to styling I'm hopeless, even though I own several different styling tools. I've always loved trying new haircare products and brands. My essentials are masks, heat protectors and oils, which have to smell nice