Football, rugby, or your chosen team sport – summer is the perfect time to embrace outdoor activities. Whether you join local clubs or gather friends in the park, the sense of community created by team sports is unmatched. So, this summer, step onto the field and experience the joys of playing your favourite game while basking in the sun.

Love it or loathe it, you can’t deny the physical and mental health benefits of running. Not to mention that running is one of the most convenient workouts around – you don't need a gym membership or any fancy equipment to experience that ‘runner’s high.’ Simply grab your favourite pair of trainers and hit the pavement.

Hiking and walking are the perfect antidotes to the stresses of modern life, lifting our moods and keeping our bodies feeling strong. And the good news is, you don't have to venture far to satisfy your adventurous side. With more cities and towns prioritising green space, there's no need to break the bank on train tickets or flights to find interesting hiking routes. Simply step out your front door and discover the beauty that's been there all along.

There's nothing quite like immersing yourself in nature to recalibrate both mind and body. Take your practice outside with Vinyasa, Hatha or Yin yoga. ASICS FrontRunner Vanessa Baltzer recommends starting in a studio to learn proper form, then you can easily practice in your own garden, balcony or local park. No matter where you choose to practice, you'll enjoy the physical and mental benefits of this restorative exercise.

Looking for a fun way to get a full-body workout? Look no further than the water. Whether you're an adrenaline junkie or prefer calmer tides, there's a perfect activity for you. Take your pick from action-packed sports like water skiing, or embrace the benefits of cold-water swimming at your nearest lido or open-water venue. All that’s left to do is to grab your swimsuit and get out on the water…

For a change of pace, take your workout outdoors. Instead of struggling to stay motivated on your own, why not join a local group exercise class or head to your nearest outdoor gym? From energising bootcamps to invigorating cardio sessions, there's no shortage of options to get your endorphins flowing in the great outdoors.